The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)
Welcome to "The Single Spark" podcast – a journey dedicated to single millennial women who want to reignite their confidence and shine brightly in their dating lives. Hosted by Chantelle Dyson, this podcast delves into empowering stories, expert advice, and practical tips to help you rediscover your inner glow and build meaningful connections.
In each episode, we'll explore topics like self-love, personal growth, and navigating the dating world with confidence. It's the perfect podcast for all the single girls out there who want to know they aren't alone. "The Single Spark" is here to help you navigate the crazy world of being single alongside someone who truly gets it! Stop asking, "Will I be alone forever?" or "When will I have it all worked out?" and start having fun enjoying this messy thing called life as you embrace your singleness and celebrate with other single women ready to live and love their life, no matter their relationship status.
Whether you're overcoming heartbreak, leaving a situationship, or just seeking to find joy in your single life, "The Single Spark" offers the inspiration and tools you need to embrace your brilliance and attract genuine love.
Learn what it takes to be single and confident so you can enjoy your single life, regardless of your relationship status! Instead of wishing your life away, hoping to meet a partner before you start living fully, "The Single Spark" encourages and inspires you to embrace your single life, whatever you choose to do with it. Whether you're looking to date or choosing to stay single, this podcast is about enjoying life and all its ups and downs while being single.
Join us every Thursday as we uncover the secrets to shining brightly and connecting deeply.
Episodes
136 episodes
Is Being a "Strong, Independent Woman" Killing Your Chances in Dating? | Ep 121
If you're anything like me, you pride yourself on being a strong, independent millennial. One that can take care of themselves, works hard, and has set their life up to work for them. And when it comes to dating, of course you take...
•
21:01
How to Save Money When You Live on Your Own | Ep 120
If there's one thing that comes into question in the current state of the world, it's how to remain a truly strong, independent woman in a cost of living crisis. If you live on your own, you entirely rely on yourself - which is grea...
•
29:48
Why Solo Seats Should Be Encouraged at the Theatre | Ep 119
Solo adventures are one of my favourites - and going to the theatre alone is just one version of that. And just last week, Kate Maltby's article "
•
22:35
"Treating Yourself" Won't Solve Your Loneliness This Valentine's Day | Ep 118
Have you ever felt the pressure to DO something on Valentine's Day (even as a single?)Whether it's treating yourself to a bath, going on a solo dinner date, or writing yet another self-love list, as I make my return to The Single Spark,...
•
27:03
Are You Waiting For a Relationship To Make You Happy? (And How To Stop If You Are!) | Ep 116
For some if us, the idea of a relationship would be the gamechanger. If I just had a partner, I'd have someone to go as my plus one with me.If I was in a relationship, I'd be able to go on holiday with someone. If I had a boyfri...
•
26:39
How to Decide If You're REALLY Ready To Date Again | Ep 115
Today, we delve into the age-old question of... Am I ready to date again? Some of you totally wanna date again - but are jumping the gun, ready to repeat all the same stuff that happened in your last relationship!And others of y...
•
26:05
Why Playing the Dating Game Is Keeping You Single (And What to Do Instead) | Ep 114
You’ve been told to “play it cool”, “match their energy” and leave the same amount of time they take to reply to reply back to them. But despite all those things, you feel stressed, increasingly annoyed and spend the entire time cl...
•
25:32
How to Avoid the ‘September Slump’ and Stay Confident as a Single | Ep 113
September is here, and it's the start of Autumn creeping in. Having worked with singles over the past three years, September always has a single shift. Gone are the highs of all those sunny days, and in come the lows of the short, ...
•
28:45
You can be happy being single AND want to date at the same time | Ep 112
In today’s epsiode, you’re getting my approval to be out and proud about being single… AND want to be in a relationship at the same time. I’ve noticed a narrative in the single space that being single means you have to embrace sing...
•
21:19
Why "I'll Just End Up Getting Hurt Again" Doesn't Have To Be Your Dating Future | Ep 111
You're over your ex, you're ready to take a step into dating... but you don't want to get hurt again. And I get it. The last time you were dating, it ended up causing you upset. You felt hurt, had to work through a bunch of emot...
•
24:21
Moment #10 - Not EVERY Friendship Is Meant To Be Forever
Looking back at Episode #9, there's a bunch of ways you can find new friends... but depsite the strategies shared in that episode, it can feel hard to find friends when you don't have that bestie like other people do. You yearn for...
•
16:28
5 Life-Changing Lessons I've Learned in the 5 Years Since My Divorce | Ep 110
It's hard to believe that it's been 5 years since my separation... in 2018 I was getting married, but by the following summer in 2019, I was back home living with my parents. At the time, it felt like my whole life was up in the ai...
•
30:22
Moment #9 - The ONE Question Every Single Person Should Ask Themselves
In today's moment, I'm jumping back to Episode #57 with a question that you need to be asking yourself every 90 days to check in with...
•
9:55
Ghosted! Should You Reach Out or Move On In Dating? | Ep 109
If you've been dating for any length of time, then you've probably been ghosted in that time too. It's an all-too-common experience in today's dating world, and it can leave you feeling confused, hurt, and unsure of what to do next. Whe...
•
24:24
Moment #8 - Stop waiting for a relationship to go and live your single life!
I know it's easy to think that your life needs to be on hold whilst you wait for the right relationship to come along. We tell ourselves we'll start living fully once we have a partner to share it with, won't go on that solo trip, ...
•
13:44
HELP! I Want A Relationship But I Don't Want To Give Up My Freedom + Individuality As a Single | Ep 108
"When you find someone that you genuinely care for and want to be with but have hesitation simply because you're concerned about giving up freedom and individuality." This was a comment made in our Facebook group when I asked the questi...
•
27:58
Moment #7 - You can still feel lonely in a relationship (and how I felt it this week)
I know I talk *a lot* about loneliness. If you’re single, we know it’s a risk factor, and that makes sense - you don’t have that person to go home to, you can be left out of invites from your coupled up friends who “didn’t think you’d want to b...
•
11:55
Moment #6 - The Real Reason You’re Lonely in Single Life
Just because you’re single doesn’t mean you’re lonely… but we know being single makes you more likely to experience loneliness, which can lead to all kinds of knock on effects to your mental health. It can make you feel like you do...
•
13:57
Why Going on MORE Dates Won't Actually Help You Find Your Perfect Match | Ep 106
It's easy to that that going on more dates will equal a higher chance of you finding that ultimate relationship. But there's a reason why going on more dates might actually be preventing you from having success in dating and why ...
•
27:35
Moment #5: What does love really look like?
Taken from the inspiration of Episode 4, I share a moment I experienced in my personal development journey, when I started to question everything around me. And one of the things I had to look back at in my past, to work out where ...
•
11:40
How to Get Your Single Spark Back After A Break Up | Ep 105
Welcome to the BRAND NEW episode of the new era of this podcast, The Single Spark. We say goodbye to The Single Girl's Guide to Life to welcome in a fresh era the The Single Spark. Don't worry - it doesn't mean we're entirely chang...
•
29:13
Why You Need To Know About The Menopause in Your 30s (and 20s) - Insights with Marie Frost | Ep 104
Being in your thirties, you might not think the menopause is on your radar just yet... But imagine approaching your forties, noticing changes in your body, and having no clue what's happening. That's what happened to Marie Frost, our special gu...
•
29:11
What It's REALLY Like To Get Divorced In Your 20s: Challenges, Growth, and New Beginnings | Ep 103
Buckle up, because today's episode of Single Girls Guide to Life lays out the complex jounrey of getting divorced in your 20s, with a deep dive into the emotional, legal, and personal growth aspects of navigating through a divorce at this age. ...
•
27:05