The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)
Welcome to "The Single Spark" podcast – a journey dedicated to single millennial women who want to reignite their confidence and shine brightly in their dating lives. Hosted by Chantelle Dyson, this podcast delves into empowering stories, expert advice, and practical tips to help you rediscover your inner glow and build meaningful connections.
In each episode, we'll explore topics like self-love, personal growth, and navigating the dating world with confidence. It's the perfect podcast for all the single girls out there who want to know they aren't alone. "The Single Spark" is here to help you navigate the crazy world of being single alongside someone who truly gets it! Stop asking, "Will I be alone forever?" or "When will I have it all worked out?" and start having fun enjoying this messy thing called life as you embrace your singleness and celebrate with other single women ready to live and love their life, no matter their relationship status.
Whether you're overcoming heartbreak, leaving a situationship, or just seeking to find joy in your single life, "The Single Spark" offers the inspiration and tools you need to embrace your brilliance and attract genuine love.
Learn what it takes to be single and confident so you can enjoy your single life, regardless of your relationship status! Instead of wishing your life away, hoping to meet a partner before you start living fully, "The Single Spark" encourages and inspires you to embrace your single life, whatever you choose to do with it. Whether you're looking to date or choosing to stay single, this podcast is about enjoying life and all its ups and downs while being single.
Join us every Thursday as we uncover the secrets to shining brightly and connecting deeply.
The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)
Empowering Strategies for Managing Anxiety in Single Life for Mental Health Awareness Week | Ep 98
Welcome to a special episode of The Single Girl's Guide to Life! Today, we're diving deep into the world of single life and tackling the anxiety that comes with it. In honour of Mental Health Awareness Week, we're exploring empowering strategies to manage anxiety and find inner peace.
Join me as I share my insights on handling the anxieties of being alone, dating, and the outcomes of relationships. Together, we'll uncover practical tips, self-care practices, and mindset shifts to conquer anxiety head-on to navigate the ups and downs of singlehood and empower ourselves to thrive.
Let's break the stigma surrounding single life anxieties and transform our relationship with anxiety. Get ready to cultivate a fulfilling single life during Mental Health Awareness Week and let's conquer single life anxiety together!
References:
- Mental Health Awareness Week: Anxiety (15-21 May 2023), from The Mental Health Foundation
- Mental Health Awareness Week Report
- Adamczyk K, Segrin C. Perceived Social Support and Mental Health Among Single vs. Partnered Polish Young Adults. Curr Psychol. 2015;34(1):82-96. doi: 10.1007/s12144-014-9242-5. PMID: 25774079; PMCID: PMC4348549.
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RESOURCES:
- Download my FREE Dating Non-Negotiables Guide
- Visit the website: www.chantellethecoach.com
- Follow for more single life content on Instagram: @ChantelleTheCoach
- Follow me on TikTok: @ChantelleTheCoach
And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.
AD | SUPPORT THE SHOW (by purchasing through my Amazon links!):
Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)
Looking for bargains? Visit Amazon Haul for discount products straight to your door!
** The links provided here are affiliate links through the Amazon Associate programme. Each time you purchase through those links, I get a kickback at no additonal cost to you. By doing so, you help fund the podcast and all the work done to support singles, without you having to spend extra pennies! **
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Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
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life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single wo...
